6-WEEKS

1:1 COACHING

This one-to-one private coaching is aimed to guide you to design a tailored self-care plan that you can adopt in your life, and it’s a life-long tool that will empower you to overcome your limiting beliefs and stuck points!

What to expect

  • Explore and identify stuck points and limiting beliefs

  • Explore your version of self-care

  • Implement self-care plan as your habitual routine

  • Finding your inner essence

  • Celebrate your successes!

What are the methods used

  • Journalling

  • Breathing Techniques

  • Cognitive Behavioral Therapy Techniques

  • Personalized self-care plan

  • Habit worksheets

FORMAT

  • 6 calls (first call 90 minutes and subsequently 60 minutes)

  • Text message support

  • Tailored Resources (e.g.: journal worksheets, habit worksheets)

 

GROUP COACHING

More of a people person or needing a support group? Gather up your buddies to organise a private group coaching session!

What to expect

  • Explore and identify stuck points and limiting beliefs together

  • Brainstorm self-care goals and methods together

  • Implement self-care plan

  • Celebrate your successes together!

  • Support group and accountability buddies

FORMAT

  • Group video call for 4 weeks (bi-weekly)

  • Group text message support

  • Tailored Resources (e.g.: journal worksheets, habit worksheets)

 
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WORKSHOPS

We are always on the hunt for collaborators to host workshops with us. If you are keen in collaborating, do not hesitate to contact us for more info!

To join the workshop, simply join our email list below to get first-hand notification for the next one coming!

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SELF-CARE WORKSHOP & TRAINING

If you are looking to implement some self-care practices in your organisation, school or education centre, email us!

We provide self-care workshops and training that fits your organisation culture to help elevate your company’s productivity. Our self-care plan can be catered to different target group: young children, teens, and working adults! Contact us to for your free discovery call!